Does breaking barriers mean- let go of past

Does Breaking Barriers Mean- Let Go Of Past  A poem by Jay Run like the dickens my friend. Run like no one is watching. Run until you  feel yourself collide with yourself and break through the part of self that doesn’t  want old you to …

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Can I quit my job and still survive- Yes- Why I quit my job and I am happy about it

Can I quit my job and still survive? That is a question I asked myself over and over again on a Saturday afternoon while I worked for a billion dollar company. This company gave me a nice little package: a brand new Iphone, laptop, decent …

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Quotes always improving- Why being your best matters

hard hard, under construction

I dug up a couple quotes on always improving. Each one highlights why being your best matters. “If one does not constantly improve, one stays behind. People must always stay on top of their game, whether through forward thinking or innovative actions. We live in …

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Ways preventing stress- One minute with Jay

Today’s video is called Ways preventing stress. This is an installment of my One minute with Jay series. Sometimes people, family, the job or all the above just get under your skin. I have been there too many times to count. But believe it or …

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Realistic Vs Unrealistic Expectations- One Minute with Jay

realistic vs unrealistic expectations on a timeline

 Your level of disappointment is tied to your realistic vs unrealistic expectations. Sometimes we place too much within a short timeline, when we could do the opposite. I’m on a weight loss kick this week so let’s continue that theme. I see Facebook posts …

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