Increasing your happiness does not have to be hard. There are easy ways to gain more energy and just be overall happier.
One way is through real meditation. I get into the definition on this in my video. I am not talking about sitting in a room humming for hours on end or chanting weird tribal bird sounds with a group of strangers.
The second way is to get more sleep. Sleep repairs a lot of what you lose or give out during the day.
These are actionable, down to earth ways. If you haven’t watched the video, go for it! The video talks about these aspects in a little more detail.
Also, stayed tuned for my video tomorrow for even more benefits of sleep on your health.